Why Strength Training Matters (And Why It's Never Too Late to Start)
At Life Is Movement Clinic in Hove, we believe strength isn’t just about lifting heavy things—it’s about living life on your own terms.
As muscle mass declines with age, so does functionality.
This simple graph tells a big story: how our muscle mass and strength change as we grow older—and why strength training might just be the best investment you ever make in your future health, fitness, and happiness.
The good news? No matter where you are right now, there’s so much you can do to build strength, stay mobile, and feel amazing.
1. Early Life: Building Your "Strength Savings"
In childhood and adolescence, your body is in growth mode. This is prime time to build the biggest “strength savings account” you can.
It’s a bit like saving for retirement—the more you invest early, the more freedom you’ll have later. Strength training in your teens and twenties helps you hit your highest potential—and sets you up for a lifetime of good movement.
Brighton & Hove tip: Jump into beach volleyball at Yellowave or hit the gym at Withdean Sports Complex—it all counts!
2. Adult Life: Protecting Your Investment
As you cruise through adulthood (hello 30s, 40s, 50s), it’s all about holding onto what you’ve built.
The stronger and more active you are now, the more "muscle buffer" you have against the normal effects of aging. Think of it as a rainy day fund for your future self.
At Life Is Movement Clinic, we help busy adults in Brighton and Hove stay strong, fit, and injury-free with personalised physiotherapy and clinical strength training programs.
3. Older Life: Powering Up at Any Age
Yes, muscle mass naturally declines as we age—but it’s far from all downhill. The truth is, you can get stronger at any age (yes, even in your 70s, 80s, and beyond!).
Regular strength training can slow, stop, or even reverse the decline. Staying active keeps you chasing sunsets, climbing the South Downs, and dancing at Brighton Festival—no matter how many candles are on the cake.
Bonus: Studies show strength training boosts brain health, mood, and sleep too. It’s basically magic.
4. The Disability Threshold: Stay Way Above It
The “disability threshold” is where everyday tasks like walking, standing, or carrying shopping bags become tricky.
Here’s the goal: stay way, way above that line. Strength training makes sure you’re living life fully—not sitting on the sidelines.
And remember, it’s never too late to start climbing. One small action today can make a big difference tomorrow.
5. Life Happens: Bounce Back Stronger
Sometimes life throws curveballs—illness, injury, or a bit too much sitting around (thanks, British winters ☔️).
But even after a setback, it’s possible to rebuild. With the right rehabilitation, a positive mindset, and good support, you can bounce back stronger than ever.
At Life Is Movement Clinic in Hove, we’ve helped hundreds of people across Brighton and Hove regain their strength, confidence, and independence—and we’re ready to help you too.
The Takeaway:
✅ Start early if you can—but starting now is the next best thing.
✅ Stay consistent—it’s the secret sauce.
✅ Never, ever stop—your body is stronger and more adaptable than you think.
✅ Strength protects your independence, your happiness, and your future adventures.
Ready to future-proof your body and mind?
Our team at Life Is Movement Clinic in Hove specialises in helping people across Brighton and Hove move better, feel stronger, and live more confidently—at every age and stage.
👉 Book a free consultation today. Your future self will thank you.
