Physiotherapy | Nutrition | Clinical Exercise 

All in one beautiful studio in the heart of Hove.

Your complete journey back to living without limits

Wake up feeling ready | Return to activities you love | One expert, one plan | Movement without fear

Welcome to a different kind of physiotherapy practice

At Life is Movement in Hove, you'll find more than just treatment for pain and injury—you'll discover a comprehensive approach to health that addresses your whole body and its interconnected systems.

I combine expertise in physiotherapy, nutrition, and clinical exercise to create truly personalised care plans that not only address your immediate concerns but strengthen your entire body for long lasting health.

Whether you're recovering from an injury, have had recent surgery, are managing a chronic health condition, want to boost your physical capacity, or simply want to move without pain, I'm here to provide the integrated support you need.

"There are physios who help you recover…

…and then there are those like Duncan who specialise in and truly understand the nuance of rehab and personal training for specific medical conditions.

Their approach isn’t just about getting people moving again—it’s about restoring confidence, dignity, and crucially long-term health.

This kind of specialist care can be life-changing."

— Professor Rob Galloway, A&E Consultant

  • Comprehensive injury assessment and treatment for pain relief and recovery.

  • Hands-on therapy (acupuncture, massage, joint mobilisations) for immediate relief.

  • Targeted rehab and strength training to address root causes and prevent future injuries.

  • Nutritional assessment to identify how your diet may be affecting health and recovery

  • Personalised eating strategies to support tissue repair and healing

  • Guidance for nutritional management of chronic conditions

  • Expert-led exercise programs for managing chronic conditions like heart disease, diabetes, COPD, and osteoporosis.

  • Post-surgical rehab and recovery support, even for complex cases.

  • Safe, condition-specific training to build strength, confidence, and resilience.

  • I can't recommend Duncan enough! I had a shoulder issue that really bothered me. A lot of pain and a huge impact on my life. Duncan really helped me. The shoulder is completely fine now thanks to him.

    - Amos

  • Duncan was absolutely fantastic! Instead of just nodding along and throwing generic advice at me, he actually listened—like, properly listened—to what was going on. If you want someone who knows their stuff, won’t tell you to just “take it easy,” and actually helps you get back to doing what you love—Duncan’s your guy. Highly recommend!

    - Merlin

  • I've been to countless bodywork therapists over the years for chronic back issues and Duncan is the first who has spoken in a language that resonates while offering a really broad toolkit of support. He's also a truly warm human who creates the perfect space for healing. I trust him implicitly and could not recommend more highly.

    - Kane

  • I’ve been working with Duncan at Life is Movement Clinic for a few months now, and I can’t recommend him highly enough. He helped me recover from a painful neck issue by not just treating the symptoms, but by looking at the root causes and building a strengthening plan to support long-term recovery. I'm now also working with him towards my general health and strength goals. His approach is incredibly welcoming, supportive, and professional, and the studio space is a great environment to work in. I always feel listened to and well supported - thanks Duncan!

    - Raquel

Contact me

Curious about how I can help? Let's talk! If you want to chat anything through before booking just get in touch—it's the first movement toward your better tomorrow.

I am a registered Physiotherapist with the Health and Care Professions Council and a member of the Chartered Society of Physiotherapy