Expert Physiotherapy Care in Hove for Pain, Injury Rehab and Performance

Wake up feeling ready | Return to activities you love | One expert, one plan | Movement without fear

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Welcome to Life is Movement

Move better, feel stronger, live pain-free—your journey starts here

  • Recover faster with expert physiotherapy in Hove. We treat pain and injuries affecting the lower back, neck, shoulders, knees, and more — using hands-on therapy and movement-based rehab. Whether it’s a sports injury, postural issue, or chronic pain, our team helps you get back to moving well and living pain-free. Serving Brighton and Hove with evidence-based physio care tailored to your body and goals.

  • Led by a qualified physiotherapist, we support clients across Brighton and Hove with tailored exercise programs for conditions such as:

    • Heart disease

    • Osteoporosis and osteopenia

    • Neurological conditions (e.g. Parkinson’s, MS, stroke recovery)

    • Respiratory conditions (e.g. COPD, asthma)

    • Diabetes and metabolic health concerns

    • Arthritis, joint pain, and mobility issues

    We also work with people who may feel uncomfortable or out of place in traditional gyms but want to improve their health, strength, and confidence in a safe, supportive, and professional environment.

    Using movement assessments, functional strength training, and evidence-based rehabilitation, we create personalized programs that help you move better, feel stronger, and live longer.

  • Support your recovery, energy, and long-term health with evidence-based nutrition advice in Hove. Whether you’re managing inflammation, fuelling performance, or building healthy habits, we offer personalised nutrition guidance aligned with your rehab or training goals. Available to clients in Brighton and Hove alongside physiotherapy and exercise support.

  • I can't recommend Duncan enough! I had a shoulder issue that really bothered me. A lot of pain and a huge impact on my life. Duncan really helped me. The shoulder is completely fine now thanks to him.

    - Amos

  • Duncan was absolutely fantastic! Instead of just nodding along and throwing generic advice at me, he actually listened—like, properly listened—to what was going on. If you want someone who knows their stuff, won’t tell you to just “take it easy,” and actually helps you get back to doing what you love—Duncan’s your guy. Highly recommend!

    - Merlin

  • I've been to countless bodywork therapists over the years for chronic back issues and Duncan is the first who has spoken in a language that resonates while offering a really broad toolkit of support. He's also a truly warm human who creates the perfect space for healing. I trust him implicitly and could not recommend more highly.

    - Kane

  • I’ve been working with Duncan at Life is Movement Clinic for a few months now, and I can’t recommend him highly enough. He helped me recover from a painful neck issue by not just treating the symptoms, but by looking at the root causes and building a strengthening plan to support long-term recovery. I'm now also working with him towards my general health and strength goals. His approach is incredibly welcoming, supportive, and professional, and the studio space is a great environment to work in. I always feel listened to and well supported - thanks Duncan!

    - Raquel

  • There are physios who help you recover… …and then there are those like Duncan who specialise in and truly understand the nuance of rehab and personal training for specific medical conditions. Their approach isn’t just about getting people moving again—it’s about restoring confidence, dignity, and crucially long-term health. This kind of specialist care can be life-changing.

    Professor Rob Galloway, A&E Consultant